Tune Into Your Ayurvedic Clock
First let’s begin with an obvious question, what is an Ayurvedic Clock? According to Yoga International it matches your mealtimes, sleep cycle, and activities in order to restore your balance…
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meditation
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4 Beginner Meditation Tips
Meditation is a popular word these days, but what is it and how can you incorporate into your very busy life? And what is it exactly? Meditation is not concentration,…
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