We all age, it is a part of life and as mother nature intended. But we can defy her, in a few natural ways which slow down the signs of aging, especially for your skin. We have many easy and all natural age-defying tips to share with you.
[pjc_slideshow slide_type=”slow-down-skin-aging-naturally”]Here we go:
-
Get as much restful sleep as you can
This is the easiest of all the tips, all you have to do is close your eyes and sleep. A full night’s rest is the easiest way to remain youthful. As we sleep, our bodies repair and restore skin cells, warding off the damage done during the day. Get your zzzs and tight and luminous skin should follow.
-
Produce and fruit are your friends
Scientists discovered the anti-aging properties in spinach, kale and romaine lettuce which all have many cancer-fighting antioxidants that can slow the wear and tear of your DNA. And in the fruit family be sure to snack on blueberries or blackberries, both of which are anti-aging superfoods.
-
Moisturize every day
Avoid the harmful and unattractive effects of dry skin, be sure to moisturize your skin from head to toe, every day. Moisturizers, especially those based in olive oil http://www.olivellaline.com/olivella-moisturizer-cream help repair damaged cells while also will fight off wrinkles and discoloration in your face. To moisture your body try http://www.olivellaline.com/olivella-body-lotion-500ml which has a new formula with Melissa Officinalis leaf oil that is amazing for its calming and soothing effects on your skin. Moisturized skin = young looking skin!
-
Add these two foods to your diet
Organic eggs contain nine essential amino acids. Additionally, by eating one egg you gain six grams of quality protein to repair body tissues, lutein and zeaxanthin for your eyes, vitamin D and choline for your brain, nervous and cardiovascular systems. Also, try adding garlic to your recipes, which is a powerful antioxidant with antibacterial and antiviral properties.
-
And eliminate sugars as much as possible
From processed sugars in breads, crackers and even granola bars, sugar or fructose is now found in many food products in your local supermarket. And guess what, sugar turns out to be a leading age-inducing ingredient. When sugar attaches to proteins in your bloodstream it forms harmful new molecules called advanced glycation end products. The most vulnerable proteins? Collagen and elastin, which keep skin firm and elastic. Stay away from sugar, say hello to younger looking skin.
-
Let’s hear it for H2O
Our bodies are mostly water, and we need it to help everything function – from our brains to our lungs. Hydration is a key component of keeping your skin healthy as well, so with every drink of water, you will feel better and look better too.
-
The secret is in the sunscreen
We all love the sun, but too much of a good thing can be harmful. Be sure to lather up with sunscreen, all year-round. Keep that sun glow while also protecting yourself from UV rays which can be damaging and aging to skin.
-
Wonders of olive oil
The monounsaturated fats (MUSFs) in olive oil, is great for our health when we eat it and great for our skin when we apply it. It is packed with anti-aging antioxidants and hydrating squalene, making it superb for hair, skin, and nails. It has been used since ancient Egyptians times, if it was good enough for Cleopatra it works for us!
-
Say no from time to time processed carbohydrates
Pasta, bread and baked goods, yes they are yummy but they do contain processed carbohydrates that have been proven as factors in aging. Carbohydrates can do damage to your skin’s collagen, which causes a loss of the elasticity of your skin. They’ve also been linked to unhealthy insulin levels, frequently noted as the number one cause of aging. Everything in moderation, enjoy them but with less frequency, your skin will think you.
-
Spend time outdoors
When you spend time in outdoors, in fresh air, you are likely to be more clam and have less stress. One study showed that spending a few hours outside can help increase your white blood cell count, giving you a natural immunity boost. Take breaks when working, a short walk, an after-dinner stroll or go for a hike over the weekend. The physical and mental benefits are endless.
