March is underway and as we head towards spring, the change of season beacons for a makeover. But this is not your typical makeover. We thought to focus on those things that bring us zen, for our minds, bodies and souls.
Starting and ending your day with meditation and herbal tea sounds lovely, so why not start the habit now?!
To get in shape it is the small steps that matter most. Get out on a bike and do your errands, or go for a short run, just to get the dose of endorphins.
And stay around positive people with sage words for confronting daily life, focus on what works and ignore the rest.
Downtime
Ease into fitness
Sage words for the savvy
