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How To Have Healthy Skin In College

  • February 10, 2020
  • 2.3K views
  • 4 minute read
  • Oliversity
Photo Credit @priscilladupreez
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By Beatrix Potter

College is an exciting time, but between class schedules, intense study periods, sports activities and a busy social calendar, it can also be a stressful time. Keeping on top of your health is extremely important during this time, and skincare is no exception. Develop healthy habits now and you will find that your skin, and overall health, will benefit from your choices years later!

Lead A Healthy Lifestyle

You may be tempted to skip a meal or just order a quick takeout. But the truth is that want you put into your body will reflect itself on your skin. Start by looking after yourself internally by eating a healthy and balanced diet.

Start developing healthy lifestyles choices too. Don’t smoke, however tempting or pressured you might feel, and try to include exercise into your day. Another important factor is sleep. Make sure that you are getting plenty of rest each night. Not only will this help you in your studies, but it will improve your overall health and skin quality.

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the creamiest GREEN SMOOTHIEBOWL😯🌿 I‘ve been using psyllium husk (🇩🇪gemahlene Flohsamenschalen) for quite a while in my porridge to get a creamier consistency- but recently started adding it to my smoothiebowls too. it makes such a difference! psyllium husk is also amazing for the digestion. you honestly need to try. here are all the ingredients I blended together: . -1 pear -1 handful fresh spinach -1 frozen banana -1/2 cup frozen peas -3 heaped tbsp coconut yoghurt -1/3 tsp ground vanilla -1 tsp psyllium husk -1/2 tsp matcha powder -a splash of water . and not to forget: this bowl tastes very delicious. that being said, I‘m off to the slopes now as we finally have some sunshine here in the mountains🌞 have a lovely day everybody! . #smoothiebowl #smoothiebowls #greensmoothiebowl #greensmoothie #eatyourgreens #veganbreakfast #veganbreakfastideas #eatplantsnotfriends #eatplantsnotanimals

A post shared by Fabienne (@plantyfaby) on Jan 30, 2020 at 1:55am PST

Drink Plenty Of Water

An important part of a healthy lifestyle and healthy skin is hydration. Your body and skin need plenty of water, so find a water bottle that you can carry around with you and make sure you drink plenty of water throughout the day. An added bonus of drinking plenty of water is that it helps your stomach to feel fuller for longer, so you are less likely to indulge in unhealthy foods during your meals.

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💧WATER – the BASE of all foods and beverages! Isn’t it? Water is everything! Water is LIFE! 💧 Can you imagine waking up one day and realizing there is no drinking water anymore? I can’t and I think it’s dreadful that this is already a reality for so many people! Did you know that 785 million people lack basic drinking-water service, including 144 million people who are dependent on surface water? And by year 2025, half of the world’s population will be living in water-stressed areas? (WHO) One day your glass may be empty too! Think about it … Theme 4 “In a Glass” using backlight. #eatcaptureshare Winter Challenge by @thelittleplantation . . . . . #ecsw20 #water #drinkingwater #dontwastewater #dontwastefood #foodphotography #challenge #challengeyourself #foodphotographychallenge #inaglass #glasses #glass #tableware #vesi #äraraiskavett #joogivesi #drinkphotography #drink #cheers #backlight #naturallight

A post shared by Kaare Sova (@virkvispel) on Jan 28, 2020 at 11:01am PST

Create A Skin Care Regime

Create a skin care regime for yourself that you can stick to.

“Ideally you want to wash your face with a good quality cleanser,” says Sabrina James, a beauty blogger at Writing Services and UKWritings. “The best cleansers are the ones that are fragrance-free and that don’t contain dyes that irritate your skin. Make sure you moisturize too, even if you suffer from oily skin, as this will help to keep your skin hydrated. Most importantly of all is to make sure that you cleanse and moisturize before bed. This means removing your make-up before going to bed, no matter how tired you might be!”

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A post shared by Olivella ® (@olivellaline) on Sep 14, 2019 at 2:41pm PDT

Use Quality Cosmetics

The type of make-up you wear has a big impact on your skin. As a student, you might be tempted to buy cheaper products, but the quality of the cosmetics you use is important to consider. If possible, use mineral make-up. Bacteria are unable to grow in minerals, so these types of cosmetics are better quality for your skin.

Remember to keep you brushes clean too as this will help prevent bacteria from growing. Aim to clean them each week using some gentle soap and then leave them out to try.

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Hot Sauce on everything! Hot Sauce for all!

A post shared by Flesh (@fleshbeauty) on Jan 20, 2020 at 5:14pm PST

Use Sunscreen Daily

Protecting your skin from harmful sun rays should become part of your daily routine.

“As well as increased risk of skin cancer, harmful sun rays also cause damage that leads to skin ageing,” explains Sheila Martin, a health writer at Boomessays and Big Assignments. “Firstly, avoid tanning beds. Secondly, use sunscreen every day. Some moisturizers now include SPF and these are great for daily use. But remember that you also need to protect the rest of your skin, particularly your neck, shoulders and arms. Clothes alone, such as T-shirts, don’t offer sufficient protection, so remember to apply sunscreen before you go out all year round.”

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Me and my skin right now in this sun ☀️make sure your applying and reapplying you sunscreen! I use @supergoop on my face, and either @aveenous or @kylieskin on my body depending if I’m by the beach/pool or not because the Kylie one is oil based! . . . . . . . . . . . #skincarememes #sunscreen #mineralsunscreen #kylieskin #kylieskincare #skincare #skincareroutine #skincaretips #skincareproducts #skincarenatural #skincarecollection #skincaretips #skincareessentials

A post shared by Skincare Junkie (@skinncarejunkie) on Dec 26, 2019 at 8:22am PST

Keep Your Lips Hydrated

Lips can be easily forgotten, but cracked or dry lips can lead to infection. Keep your lips hydrated and looking great by using lip balm, preferably one that has an SPF factor. Consider the type of lipstick or lip gloss you wear. Lip gloss absorbs more UV rays than normal, which can lead to skin cancers on your lips. Protect your lips from these damaging rays by making sure you apply lip balm with SPF underneath your lip gloss. 

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A post shared by Olivella ® (@olivellaline) on Oct 23, 2018 at 5:10am PDT

Protect Your Feet

Another often neglected area is our feet. Communal showering facilities are breeding grounds for fungus and bacteria that cause foot diseases. Invest in a cheap pair of flip-flops that you can wear every time to use any communal facilities to keep your feet healthy. Remember to wear comfortable and well-fitting shoes and make sure you dry and moisturize your feet carefully.

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A post shared by ESTILOCOM.as mãos (@estilocom.asmaos) on Jan 30, 2020 at 3:24am PST

Beatrix Potter is a health writer for Nursing Assignments and Eliteassignmenthelp.com websites. She writes extensively about students’ health and regularly blogs at Homework Help portal.

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