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Vegan Recipes for the Non-Vegan

  • August 12, 2019
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Are you vegan-curious?! Do you want to try a new, healthy eating regime? Or do you simply like delicious food? You don’t have to give up flavor to eat healthily.

If any of the above reasons apply to you, then you should give these vegan recipes a try.

According to The Vegan Society:

Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in your diet. You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on. You could even try changing one product at a time by swapping cow’s milk for almond or soya milk or butter for coconut oil or margarine. There’s a plant-based alternative for almost every type of food you can think of, so you don’t have to miss out on any of your favorite foods.

Our team agrees, from the savory to the sweet, each recipe looks delicious!

Buon appetito!

PEANUT BUTTER OATS CUP

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Peanut butter cup overnight oats by @eatingbirdfood 🥣 Follow the steps in the video for a perfect tasty and healthy fiber breakfast. Perfect for meal prep or later today! 💚 #oatmealrecipe #veganbreakfast #healthybreakfast #dietrecipes #sundaymealprep #oatmealbowl #mealpreprecipe #mealpreprecipes #healthyvegan #cookingvideos #breakfastrecipe #mealprep #breakfastmealprep #mealprepbreakfast

A post shared by Vegan Recipes (@veganfoodrecipes) on Jul 19, 2019 at 8:52pm PDT

VEGAN QUESADILLA

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Turn on post notifications 💕💕 follow our travels and foodblogs and on Facebook 🥰🍒 Tag a friend who would love to eat this 😍🌱 Recipe at: @biancazapatka 🍏 Use #cutecumber and tag us 📸 or send us a dm for a story feature! 🍊🍍🍒 ➖ Your daily source of delicious, healthy food!! 💞🥑 ➖ Join Team Cutecumber 🌱 @cutecumber.isi @cutecumber.jan @cutecumber.rob @cutecumberofficial Our personal accounts 📸 @robandmasha @iamjanyang @traveloranges #veganquesadilla #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle

A post shared by Jan Pohl | Cutecumber (@cutecumber.jan) on Jul 23, 2019 at 10:59pm PDT

VEGAN MOZZARELLA PIZZA

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Vegan Mozzarella Pizza by @plantifullybased . Follow us @vegspirationfeed for Daily vegan recipes . INGREDIENTS Dough 3 cups flour (360g) 1 packet of yeast 1 tbsp sugar 1 1/2 tbsp olive oil 1 cup warm water 1/2 tsp salt Vegan Cheese 1/2 cauliflower (375g) 3.5 tbsp tapioca flour 1 tbsp nutritional yeast 2 tsp salt 1/2-1 cup non-dairy milk, unsweetened and no flavor (I used 3/4 cup) Pizza Sauce 3/4 cup tomato sauce 1/4 tsp garlic powder 1/4 tsp parsley 1/4 oregano A pinch red pepper flakes METHOD Warm the water up to 110-115F (43-46C). I usually put it in the microwave for about 30 seconds and that is good. You can use a thermometer to check or I test it with my finger for the temperature of a very hot bath. Pour the sugar and yeast packet into the water and set it aside for 10 minutes. The yeast will get foamy and start to smell. Sift in 1/2 the flour and salt into a big bowl. I like to add the flour in halves so I do not add too much. Some days you may need more or less flour. Add the olive oil and activated yeast in. Begin to gently mix. Continuously adding in the rest of the flour and mixing. The dough should look somewhat sticky. With clean hands and a clean, floured surface begin to knead the dough. You will only knead it for about a minute. If you find the dough is too sticky add a little extra flour. If it seems too dry add a little extra water. Dough should be smooth and soft. Form the dough into a ball. Place into an oiled bowl. Cover with a dish towel and set it aside for at least 30 minutes or until it has doubled in size. While the dough rises, cut the cauliflower into small chunks. Boil on the stove until fork tender. Drain the cooked cauliflower and the rest of the cheese ingredients to a high speed blender. Start with 1/2 cup of non-dairy milk and add more as needed. The less non-dairy milk you can use the better. Blend until the mixture is extremely smooth. It should be thin but not complete liquid. Heat the mixture on the stove for 5-7 minutes on a medium heat. Continuously mixing while it warms up. This is going to activate the tapioca starch. It takes a few minutes so don’t worry if it doesn’t happen right away.

A post shared by Vegspiration -Daily Vegan food (@vegspirationfeed) on Jul 24, 2019 at 3:35am PDT

VEGAN CHEESE FRIES

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Vegan Cheezy Fries by @starinfinitefood 🍟😋 Tag someone you'd share this with! Recipe Ingredients SAUCE:⠀ 4 cups of water (or vegetable broth), 2 medium sized Yukon gold potatoes peeled and diced, 2 medium carrots washed and diced, 1/2 chopped onion, 1/2 cup raw cashews, 1/4 cup whole fat coconut milk or cream, Juice from half of a lemon, 2 tablespoons nutritional yeast, 1/2 teaspoon salt (or more to taste), 1/2 tsp black pepper, 1/2 teaspoon garlic powder, 1/4 cup fresh dill (or any herb).⠀ ⠀ Directions:⠀ In a large pot boil about 4 cups of water (or vegetable broth if you prefer). Boil the veggies in the water for about 10-15 mins until soft. Save 3/4 cup of the water from veggies once they are done. Remove veggies and place in a blender with the rest of ingredients and the water. Blend until smooth. Enjoy!  _ Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday! _ #whatveganseat #healthy #veganrecipes #plantbased #veganbowls #vegansofig #plantbasedfood #veganfood #veganrecipe #veganfoodshare

A post shared by Vegan | Plant-Based Recipes (@veganbowls) on Jul 23, 2019 at 6:18am PDT

VEGAN FRIED RICE

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This delicious vegan fried rice is simple, flavorful and veggie packed. It’s perfect as a side or main course and a great way to use up leftover rice.💛 . Recipe link in profile 👉 @lovingitvegan⠀ .⠀ https://lovingitvegan.com/vegan-fried-rice/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #lovingitvegan #veganfriedrice #glutenfreevegan #veganfoodporn #veganfoodshare #veganfoodie #recipe #vegancooking #dairyfree #whatveganseat #instavegan #vegansofig #veganrecipes #plantstrong #vegancommunity #veganeatsplease #veganfoodlovers #veganeating #veganfoods

A post shared by Loving It Vegan (@lovingitvegan) on Jul 24, 2019 at 9:06am PDT

PASTA WITH TOMATOES AND MUSHROOMS

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Pasta with tomatoes, mushrooms and spinach 🍝🌱😍 📸: @deliciouslyella Follow @vegancanteen for more awesome vegan recipes! #vegancanteen – Recipe: Sauté cherry tomatoes and mushrooms in garlic, olive oil and salt while your pasta cooks, then stir in some spinach for the last minute, let it wilt and add a squeeze of tomato purée, lots of salt & black pepper and a squeeze of lemon.

A post shared by @ vegancanteen on Jul 23, 2019 at 7:50pm PDT

VEGAN CHOCOLATE CAKE

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Vegan Chocolate Cake 🍰 by @foodwithfeeling. Recipe: For the cake: 2 ½ cups of all purpose flour 1 3/4 cups of organic cane sugar or granulated sugar 3/4 cup of cocoa powder 1 teaspoon of baking powder 1 teaspoons of baking soda 1 teaspoon of salt 1 teaspoon of espresso powder ⅔ cup of melted coconut oil 1 ½ tablespoons of apple cider vinegar 1 teaspoon of vanilla ½ teaspoon of almond extract 1 1/2 cups of plantbased milk, any kind works here (she tested it with almond milk), at room temperature* ½ cup of apple sauce unsweetened, at room temperature* For the frosting: 3 cups powdered sugar ½ cup vegan butter ½ cup cocoa powder 2 tsp vanilla 4 tbs plantbased milk Pre-heat your oven to 350 degrees F and generously spray 2 cake pans with cooking spray. I used 8×8 pans but 9×9 will also work. In a small bowl or measuring cup, stir together the apple cider vinegar and plantbased milk. Set aside. In the bowl of a stand mixer (or a large bowl with an electric mixer or even just a whisk), combine the flour, sugar, cocoa powder, baking powder, baking soda, salt, and espresso powder. Mix. Add in the oil, plantbased milk/ apple cider vinegar mixture, vanilla, almond extract, and apple sauce. Mix until just combined (be careful not to over mix), scrapping down the sides as needed. Pour the batter evenly between your 2 cake pans and bake for 33-38 minutes. Mine were perfect around 35 minutes but you’ll know they’re done when a toothpick inserted in the middle comes out clean. Let the cakes cool completely before frosting. Optional: cut the dome off of the cake so that the top is flat. Make the frosting by combining all of the ingredients in a large bowl. Whisk (I used an electric mixer) until it becomes lighter in color and is fluffy and creamy, about 2-3 minutes. Layer the cake by placing one of the cake rounds on a cake stand and icing the top. Place the other cake round on top and ice the entire cake with a thin layer of the icing to create a crumb layer. Using the rest of the icing, spread it out evenly all around the cake. #veganchocolate #vegancake #baking #veganbaking #bakingacake #vegandessert #veganrecipe #veganrecipes #vegandesserts #bakingvideo #recipevideo#vegan

A post shared by Vegan Recipe Videos 🥗 (@veganrecipevideo) on Aug 10, 2019 at 9:21pm PDT

RASPBERRY RIPPLE MAGNUMS

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Incredible Raspberry Ripple Magnums🍦🍫 Using only 5 Ingredients 🤗 Dreamed up and créated by @ellysplate 🌙☁️ . Shared Via @GlowingPlants ✨🌿 #GlowingPlants . . Recipe 👇 200g melted dark chocolate 1 tbsp coconut oil 1 tub vegan vanilla ice cream (I used @alpro ) 1/2 cup raspberry syrup . 100g frozen raspberries (Makes 4 but depends on the size of your moulds!) . Method ~ 1. Melt ice cream slightly and swirl in 1-2 tbsp of raspberry syrup to give a ripple effect. Set the mixture into magnum shaped moulds – freeze until set. 2. Make a basic raspberry coulis by heating frozen raspberries and the remaining raspberry syrup. Dip each ‘magnum’ into the mixture – freeze until set. 3. Melt chocolate and coconut oil together, repeat the dipping process into the chocolate mixture and freeze until set. 4. Decorate as you like and voila!. Enjoy 😉

A post shared by Glowing Plants | Vegan Recipes (@glowingplants) on Jul 24, 2019 at 7:02am PDT

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